I help women rediscover their sparkle and fit back into their favourite jeans!
I’m Sarah and I’m a Nutritionist, Homeopath & Certified Metabolic Balance® Coach.
I help women who have spent years doing and being for others and now finally have some time and space to look after themselves just to realise that menopause is knocking on the door or even standing in the room! They are struggling with weight which makes them feel miserable in themselves along with all the niggling symptoms of menopause. They just want to feel like themselves again with energy and spark. They want to fit their clothes and feel like they actually matter again!
If this sounds familiar- welcome home! This is where you need to be!
Hi, I'm Sarah and once upon a time I weighed over 100kg, was totally exhausted all the time, foggy brained, and couldn't get my fav jeans past my knees. I was early 40's and peri menopause was breathing down my neck with middle age acne, insomnia, heavy and painful periods that were downright weird. I had 4 kids, a full time business, a crazy study load and totally no energy for anything except the basic task of existing. In a nutshell- miserable.
What did I do to turn it all around? I got totally honest with myself first up. Whatever I was doing wasn't working. I had tried every diet going (paleo, keto, fasting, food combining, crazy grapefruit diets, blood type and on and on). I had exercised my self into delirium but that wasn't sustainable or fun. So I investigated personalised nutrition. I looked at what I could do to set myself up for success, I looked at what was sustainable and then I gave myself permission to prioritise myself!
The outcome....
And it worked!
Three years on I still have a full time business that is thriving, I still have 4 kids and I am still studying! BUT I am overflowing with energy! I sleep well and my hormones are quietly moving through peri menopause without drama. My brain is sharp and focussed. And my jeans fit! In fact I went and bought new jeans just because I could!
And my family love it! They love all this energy and sparkle. My kids see me doing something awesome for myself and they see the outcome. It has been life changing.
Apart from being a mother to 4 kids from tweens right through to teens, I am also a qualified Nutritionist, Homeopath, Bowen therapist AND currently studying a Bachelor of Health Science. Oh also partner to one very supportive man lol! And mum to 2 boisterous dogs who may or may not get more attention than the kids some days- ooopppss....
Yup it's a very full life but I love it!
I'm 47yrs and managing peri menopause, my weight and general health primarily with food and the odd supplement or homeopathic as needed.
